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	<title>Taijispot &#187; bejing</title>
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		<item>
		<title>Taijiquan &#8211; 48 movimenti stile Yang (codificata)</title>
		<link>http://taijispot.com/2008/07/14/taijiquan-48-movimenti-stile-yang-codificata/</link>
		<comments>http://taijispot.com/2008/07/14/taijiquan-48-movimenti-stile-yang-codificata/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 08:47:42 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Forma mista]]></category>
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		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=100</guid>
		<description><![CDATA[La forma di 48 movimenti codificata dello stile Yang (come del resto la forma 24, la forma mista 42 movimenti, la forma di spada 32 movimenti e la forma di spada 42 movimenti) è una forma cosiddetta "codificata".<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=100&subd=taijispot&ref=&feed=1" />]]></description>
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		<title>Taijiquan  &#8211; 24 movimenti Yang [2]</title>
		<link>http://taijispot.com/2008/06/29/taijiquan-24-movimenti-yang-2/</link>
		<comments>http://taijispot.com/2008/06/29/taijiquan-24-movimenti-yang-2/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 07:50:25 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Lezioni]]></category>
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		<category><![CDATA[Stile Yang]]></category>
		<category><![CDATA[Taijiqan]]></category>
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		<category><![CDATA[103]]></category>
		<category><![CDATA[108]]></category>
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		<category><![CDATA[88]]></category>
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		<category><![CDATA[bastone]]></category>
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		<category><![CDATA[sun]]></category>
		<category><![CDATA[tai chi]]></category>
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		<category><![CDATA[yang]]></category>

		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=89</guid>
		<description><![CDATA[La forma di 24 movimenti semplificata Yang creata nel 1956 dalla commissione sportiva di Pechino (vedi articolo precedente) è a tutt'oggi la più diffusa e praticata sequenza al mondo, tanto che per i "quasi" profani viene a volte associata con il Taijiquan stesso. La bibiografia e videografia su questo argomento e quasi sconfinata (ma non esageriamo, .ndt) e sempre in giro per la rete ho trovato un tutorial illustrato e descritto in italiano che potrebbe aiutare gli studenti di questa forma ad esercitarsi a casa.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=89&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/06/29/taijiquan-24-movimenti-yang-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>La piccola struttura di Yang Shao Hou</title>
		<link>http://taijispot.com/2008/05/16/la-piccola-struttura-di-yang-shao-hou/</link>
		<comments>http://taijispot.com/2008/05/16/la-piccola-struttura-di-yang-shao-hou/#comments</comments>
		<pubDate>Fri, 16 May 2008 16:09:33 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Chen Xinjia]]></category>
		<category><![CDATA[Lezioni]]></category>
		<category><![CDATA[Libri]]></category>
		<category><![CDATA[Risorse]]></category>
		<category><![CDATA[Stile Wu]]></category>
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		<category><![CDATA[103]]></category>
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		<category><![CDATA[200]]></category>
		<category><![CDATA[24]]></category>
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		<category><![CDATA[agopuntura]]></category>
		<category><![CDATA[alabarda]]></category>
		<category><![CDATA[articolazioni]]></category>
		<category><![CDATA[ban]]></category>
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		<category><![CDATA[tai chi]]></category>
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		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=72</guid>
		<description><![CDATA[Quando Yang Shao Hou rese pubblica per la prima volta la sua arte, la sua forma era la stessa del fratello minore, Yang Cheng Fu. Più avanti negli anni, insegnò soltanto a studenti esperti che conoscevano già in maniera approfondita la "grande struttura" del Taijiquan Yang. A questi insegnò la "piccola struttura" che veniva eseguita molto velocemente, ma senza perdere le qualità della grande struttura come, ad esempio, la rilassatezza, l'affondare il qi nel dantien, la calma e la continuità nel movimento. Gli oltre 200 movimenti della forma venivano eseguiti molto velocemente, in 2 o 3 minuti.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=72&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/05/16/la-piccola-struttura-di-yang-shao-hou/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="http://upload.wikimedia.org/wikipedia/en/0/02/Yangshaohou.jpg" medium="image">
			<media:title type="html">YAng Shao Hou</media:title>
		</media:content>
	</item>
		<item>
		<title>Il Taijiquan,Yang Shao Hou e il San Shou</title>
		<link>http://taijispot.com/2008/04/02/il-taijiquanyang-shao-hou-e-il-san-shou/</link>
		<comments>http://taijispot.com/2008/04/02/il-taijiquanyang-shao-hou-e-il-san-shou/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 14:11:06 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Lezioni]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Risorse]]></category>
		<category><![CDATA[Stile Yang]]></category>
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		<category><![CDATA[103]]></category>
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		<category><![CDATA[24]]></category>
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		<category><![CDATA[agopuntura]]></category>
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		<category><![CDATA[sanda]]></category>
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		<category><![CDATA[tung]]></category>
		<category><![CDATA[vitali]]></category>
		<category><![CDATA[wu]]></category>
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		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=57</guid>
		<description><![CDATA[Il San Shou  fa propri i principi del Tui Shou (spingere con le mani), del Qinna (afferrare e tenere) e del Dim Mak (o Dianxue e cioè l&#8217;arte di colpire i punti dell&#8217;agopuntura per provocare danni) per combattere contro l&#8217;avversario. In generale il termine San Shou viene utilizzato per indicare il Sanda, la boxe cinese, ma [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=57&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/04/02/il-taijiquanyang-shao-hou-e-il-san-shou/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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	</item>
		<item>
		<title>Il Taijiquan,Yang Lu chan e le arti marziali interne (nèijiāquán)</title>
		<link>http://taijispot.com/2008/03/27/il-taijiquanyang-lu-chan-e-le-arti-marziali-interne-neijiaquan/</link>
		<comments>http://taijispot.com/2008/03/27/il-taijiquanyang-lu-chan-e-le-arti-marziali-interne-neijiaquan/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 11:50:31 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Forma mista]]></category>
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		<category><![CDATA[Stile Yang]]></category>
		<category><![CDATA[Taijiqan]]></category>
		<category><![CDATA[Varie]]></category>
		<category><![CDATA[taiji]]></category>
		<category><![CDATA[tai chi]]></category>
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		<category><![CDATA[spada]]></category>
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		<category><![CDATA[bastone]]></category>
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		<category><![CDATA[alabarda]]></category>
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		<category><![CDATA[forma]]></category>
		<category><![CDATA[lu]]></category>
		<category><![CDATA[movimenti]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[pechino]]></category>
		<category><![CDATA[bejing]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[stile]]></category>
		<category><![CDATA[semplificata]]></category>
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		<category><![CDATA[88]]></category>
		<category><![CDATA[103]]></category>
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		<category><![CDATA[chien]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[imperatore]]></category>
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		<category><![CDATA[neija]]></category>

		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=56</guid>
		<description><![CDATA[Si narra che Yang Lu Chan (il fondatore dello stile Yang del Taijiquan .ndt) fu invitato a Pechino presso la residenza di Chang, un ricco signore che era venuto a conoscenza della sua abilità. Yang Lu Chan era piccolo di corporatura e non aveva l’aria di un combattente. Quando Chang lo vide, pensò che la sua [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=56&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/03/27/il-taijiquanyang-lu-chan-e-le-arti-marziali-interne-neijiaquan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<media:content url="http://upload.wikimedia.org/wikipedia/commons/thumb/9/99/Yang_Luchan.jpg/444px-Yang_Luchan.jpg" medium="image">
			<media:title type="html">Yang Lu Chan </media:title>
		</media:content>
	</item>
		<item>
		<title>Taijiquan 49 movimenti Yang</title>
		<link>http://taijispot.com/2008/03/23/taijiquan-49-movimenti-yang/</link>
		<comments>http://taijispot.com/2008/03/23/taijiquan-49-movimenti-yang/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 09:52:52 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
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		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=55</guid>
		<description><![CDATA[Molti conoscono la forma di 24 movimenti semplificata inventata nel 1956 dalla commissione sportiva di Pechino per favorire la diffusione del Taijiquan in ampi strati di popolazione, altri ancora conoscono la forma lunga tradizionale della famiglia Yang di 103 movimenti. Meno persone invece, sono a conoscenza del fatto che la famiglia Yang, nella persona dei loro [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=55&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/03/23/taijiquan-49-movimenti-yang/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Armi del Taijiquan e Teoria dei 5 Movimenti (Wuxing)</title>
		<link>http://taijispot.com/2008/03/11/armi-del-taijiquan-e-teoria-dei-cinque-movimenti-wuxing/</link>
		<comments>http://taijispot.com/2008/03/11/armi-del-taijiquan-e-teoria-dei-cinque-movimenti-wuxing/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 11:29:28 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Lezioni]]></category>
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		<category><![CDATA[Qigong]]></category>
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		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=52</guid>
		<description><![CDATA[L&#8217;allenamento e la pratica delle armi fa parte da sempre della tradizione del Taijiquan. Molte sono le armi usate nelle varie scuole di Taijiquan, ma generalmente quattro di esse sono considerate le principali: il bastone lungo (Gun), la lancia (Qiang), la sciabola (Dao) e la spada (Jian).  In particolare, per i motivi che vedremo dopo, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=52&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/03/11/armi-del-taijiquan-e-teoria-dei-cinque-movimenti-wuxing/feed/</wfw:commentRss>
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		<title>Yang Lu Chan e le origini dello stile Wu</title>
		<link>http://taijispot.com/2008/02/26/yang-lu-chan-e-le-origini-dello-stile-wu/</link>
		<comments>http://taijispot.com/2008/02/26/yang-lu-chan-e-le-origini-dello-stile-wu/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 09:09:30 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Risorse]]></category>
		<category><![CDATA[Stile Wu]]></category>
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		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=45</guid>
		<description><![CDATA[Sempre dal sito di Peter Lim, riporto un interessante aneddoto su Yang Lu Chan (creatore dello stile Yang) e l&#8217;origine dello stile Wu del Taijiquan. &#8220;E’ giunta fino a noi una storia interessante riguardo la qualità dell’insegnamento di Yang presso la Corte Imperiale. I principi della corte Manchù erano quasi tutti molto abili nella arti [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=45&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/02/26/yang-lu-chan-e-le-origini-dello-stile-wu/feed/</wfw:commentRss>
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		<title>La lancia dello stile Yang</title>
		<link>http://taijispot.com/2008/02/07/la-lancia-dello-stile-yang/</link>
		<comments>http://taijispot.com/2008/02/07/la-lancia-dello-stile-yang/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 16:12:02 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Lezioni]]></category>
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		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=39</guid>
		<description><![CDATA[E&#8217; molto difficile trovare  sulla rete informazioni sulla lancia (Qiang) e sul bastone (Gun) del Taijiquan stile Yang. Tale difficoltà è soprattuto da attiribuirsi al fatto che gli insegnamenti di queste due armi fondamentali del Taijiquan stile Yang sono insegnate solamente ad allievi selezionati e quindi sono, sostanzialmente, segrete. Le tecniche di lancia e bastone sono uguali [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=39&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/02/07/la-lancia-dello-stile-yang/feed/</wfw:commentRss>
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		<title>Le armi tradizionali del Taijiquan</title>
		<link>http://taijispot.com/2008/01/24/le-armi-tradizionali-del-taijiquan/</link>
		<comments>http://taijispot.com/2008/01/24/le-armi-tradizionali-del-taijiquan/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 10:58:32 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Chen Xiaojia]]></category>
		<category><![CDATA[Forma mista]]></category>
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		<category><![CDATA[taijiquan]]></category>
		<category><![CDATA[tao]]></category>
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		<guid isPermaLink="false">http://taijispot.wordpress.com/2008/01/24/le-armi-tradizionali-del-taijiquan/</guid>
		<description><![CDATA[Nelle arti marziali cinesi, lo sviluppo del combattimento a mani nude e delle armi è andato di pari passo fin dai primordi. Sembra infatti che le prime armi utilizzate in Cina siano state il bastone (Gun) e la lancia (Qiang), molto facili de reperire e/o costruire. Fu solo con la scoperta della metallurgia che si cominciarono [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=33&subd=taijispot&ref=&feed=1" />]]></description>
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			<media:title type="html">Le armi cinesi e i 5 elementi Taoisti</media:title>
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