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		<title>I 5 livelli di abilità del Taijiquan stile Chen [6]</title>
		<link>http://taijispot.com/2008/07/29/i-5-livelli-di-abilita-del-taijiquan-stile-chen-6/</link>
		<comments>http://taijispot.com/2008/07/29/i-5-livelli-di-abilita-del-taijiquan-stile-chen-6/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 21:34:23 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Chen Xiaojia]]></category>
		<category><![CDATA[Chen Xinjia]]></category>
		<category><![CDATA[Forma mista]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Risorse]]></category>
		<category><![CDATA[Stile Sun]]></category>
		<category><![CDATA[Stile Wu]]></category>
		<category><![CDATA[Stile Yang]]></category>
		<category><![CDATA[Stile Zhaobao]]></category>
		<category><![CDATA[Taijiqan]]></category>
		<category><![CDATA[Varie]]></category>
		<category><![CDATA[Wudang]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[29]]></category>
		<category><![CDATA[32]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[accarezzare]]></category>
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		<category><![CDATA[allenamento]]></category>
		<category><![CDATA[an]]></category>
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		<category><![CDATA[cavallo]]></category>
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		<category><![CDATA[chan]]></category>
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		<category><![CDATA[da]]></category>
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		<category><![CDATA[emissioni]]></category>
		<category><![CDATA[fa]]></category>
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		<category><![CDATA[fen]]></category>
		<category><![CDATA[fiore]]></category>
		<category><![CDATA[fonti]]></category>
		<category><![CDATA[forza]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[germogli]]></category>
		<category><![CDATA[gong]]></category>
		<category><![CDATA[grande]]></category>
		<category><![CDATA[grandi]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[hui]]></category>
		<category><![CDATA[invisibili]]></category>
		<category><![CDATA[ji]]></category>
		<category><![CDATA[jia]]></category>
		<category><![CDATA[jiguang]]></category>
		<category><![CDATA[jin]]></category>
		<category><![CDATA[jing]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[laojia]]></category>
		<category><![CDATA[libro]]></category>
		<category><![CDATA[lista]]></category>
		<category><![CDATA[lu]]></category>
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		<category><![CDATA[peng]]></category>
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		<category><![CDATA[Sung]]></category>
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		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=123</guid>
		<description><![CDATA[Il 5° livello del Gong Fu Questo livello di apprendimento del Taijiquan è quello riservato ai veri esperti e a chi, nel proprio cammino di apprendimento, ha saputo scoprire e fare propri tutti gli insegnamenti ricevuti e gli allenamenti seguiti. A questo livello di conoscenza, lo studio del &#8220;cerchio&#8221; da piccolo diventa &#8220;invisibile&#8221;, cosicchè anche la forma [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=123&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/07/29/i-5-livelli-di-abilita-del-taijiquan-stile-chen-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>I 5 livelli di abilità del Taijiquan stile Chen [5]</title>
		<link>http://taijispot.com/2008/07/26/i-5-ivelli-di-abilita-del-taijiquan-stile-chen-5/</link>
		<comments>http://taijispot.com/2008/07/26/i-5-ivelli-di-abilita-del-taijiquan-stile-chen-5/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 10:12:30 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Chen Xiaojia]]></category>
		<category><![CDATA[Chen Xinjia]]></category>
		<category><![CDATA[Lezioni]]></category>
		<category><![CDATA[Libri]]></category>
		<category><![CDATA[Risorse]]></category>
		<category><![CDATA[Stile Zhaobao]]></category>
		<category><![CDATA[Taijiqan]]></category>
		<category><![CDATA[Varie]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[29]]></category>
		<category><![CDATA[32]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[accarezzare]]></category>
		<category><![CDATA[agopuntura]]></category>
		<category><![CDATA[allenamento]]></category>
		<category><![CDATA[an]]></category>
		<category><![CDATA[armi]]></category>
		<category><![CDATA[arte]]></category>
		<category><![CDATA[arti]]></category>
		<category><![CDATA[bai]]></category>
		<category><![CDATA[baihui]]></category>
		<category><![CDATA[bastone]]></category>
		<category><![CDATA[boxe]]></category>
		<category><![CDATA[calcio]]></category>
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		<category><![CDATA[cavallo]]></category>
		<category><![CDATA[cerchi]]></category>
		<category><![CDATA[chan]]></category>
		<category><![CDATA[Chang]]></category>
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		<category><![CDATA[dinastia]]></category>
		<category><![CDATA[documentazione]]></category>
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		<category><![CDATA[dolce]]></category>
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		<category><![CDATA[fa]]></category>
		<category><![CDATA[famiglia]]></category>
		<category><![CDATA[fen]]></category>
		<category><![CDATA[fiore]]></category>
		<category><![CDATA[fonti]]></category>
		<category><![CDATA[forza]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[germogli]]></category>
		<category><![CDATA[gong]]></category>
		<category><![CDATA[grande]]></category>
		<category><![CDATA[grandi]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[hui]]></category>
		<category><![CDATA[ji]]></category>
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		<category><![CDATA[jiguang]]></category>
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		<category><![CDATA[jing]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[laojia]]></category>
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		<category><![CDATA[ma]]></category>
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		<category><![CDATA[tien]]></category>
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		<category><![CDATA[Zhu]]></category>

		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=116</guid>
		<description><![CDATA[Nei livelli di conoscenza del Taijiquan precedenti, abbiamo visto come sia necessario seguire un preciso percorso (scoprire, rendere interno, perfezionare) perseverando ed impegnandosi con un duro allenamento. Nel 4° livello di conoscenza del Taijiquan, l'esperienza e la conoscenza sono già consolidati e si può andare avanti completamente soli, dato che il Qi fluisce correntemente e correttamente in tutto il corpo e la Jin è sufficiente per essere espressa verso l'esterno. A questo livello, il movimento è sincronizzato con il respiro, le forme sono ben espresse e le applicazioni marziali sono ben comprese.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=116&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/07/26/i-5-ivelli-di-abilita-del-taijiquan-stile-chen-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>I 5 livelli di abilità del Taijiquan stile Chen [4]</title>
		<link>http://taijispot.com/2008/07/22/i-5-livelli-di-abilita-del-taijiquan-stile-chen-4/</link>
		<comments>http://taijispot.com/2008/07/22/i-5-livelli-di-abilita-del-taijiquan-stile-chen-4/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 16:04:21 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Chen Xiaojia]]></category>
		<category><![CDATA[Lezioni]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Risorse]]></category>
		<category><![CDATA[Taijiqan]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[29]]></category>
		<category><![CDATA[32]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[accarezzare]]></category>
		<category><![CDATA[agopuntura]]></category>
		<category><![CDATA[allenamento]]></category>
		<category><![CDATA[an]]></category>
		<category><![CDATA[armi]]></category>
		<category><![CDATA[arte]]></category>
		<category><![CDATA[arti]]></category>
		<category><![CDATA[bai]]></category>
		<category><![CDATA[baihui]]></category>
		<category><![CDATA[bastone]]></category>
		<category><![CDATA[boxe]]></category>
		<category><![CDATA[calcio]]></category>
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		<category><![CDATA[cavallo]]></category>
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		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=107</guid>
		<description><![CDATA[Al primo livello dell'apprendimento del Taijiquan, la concentrazione deve stare più sulla postura e i movimenti di base (i cosidetti "fondamentali"), al secondo livello l'attenzione deve essere prestata principalmente alla coordinazione del corpo sia interna (Nei Dan) che esterna (Wai Dan) per far fluire liberamente il Qi (energia interna).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=107&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/07/22/i-5-livelli-di-abilita-del-taijiquan-stile-chen-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>I 5 livelli di abilità del Taijiquan stile Chen [3]</title>
		<link>http://taijispot.com/2008/07/15/i-5-livelli-di-abilita-del-taijiquan-stile-chen-3/</link>
		<comments>http://taijispot.com/2008/07/15/i-5-livelli-di-abilita-del-taijiquan-stile-chen-3/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 16:59:47 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Chen Xiaojia]]></category>
		<category><![CDATA[Lezioni]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Risorse]]></category>
		<category><![CDATA[Taijiqan]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[29]]></category>
		<category><![CDATA[32]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[accarezzare]]></category>
		<category><![CDATA[agopuntura]]></category>
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		<category><![CDATA[an]]></category>
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		<category><![CDATA[arte]]></category>
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		<category><![CDATA[colpo]]></category>
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		<category><![CDATA[dan]]></category>
		<category><![CDATA[dantian]]></category>
		<category><![CDATA[dantien]]></category>
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		<category><![CDATA[documentazione]]></category>
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		<category><![CDATA[famiglia]]></category>
		<category><![CDATA[fen]]></category>
		<category><![CDATA[fiore]]></category>
		<category><![CDATA[fonti]]></category>
		<category><![CDATA[forza]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[germogli]]></category>
		<category><![CDATA[gong]]></category>
		<category><![CDATA[grande]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[hui]]></category>
		<category><![CDATA[ji]]></category>
		<category><![CDATA[jia]]></category>
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		<category><![CDATA[jing]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[laojia]]></category>
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		<category><![CDATA[parare]]></category>
		<category><![CDATA[peng]]></category>
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		<category><![CDATA[yang]]></category>
		<category><![CDATA[ye]]></category>
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		<category><![CDATA[Zhu]]></category>

		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=103</guid>
		<description><![CDATA[Il secondo livello del Gong Fu è caratterizzato dalla percezione del calore prodotto dal corpo durante l'esecuzione dei movimenti della sequenza (di solito si parte da una sequenza di movimenti "didattica" per poi passare gradatamente ad altre più lunghe ed articolate).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=103&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/07/15/i-5-livelli-di-abilita-del-taijiquan-stile-chen-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Taijiquan &#8211; 48 movimenti stile Yang (codificata)</title>
		<link>http://taijispot.com/2008/07/14/taijiquan-48-movimenti-stile-yang-codificata/</link>
		<comments>http://taijispot.com/2008/07/14/taijiquan-48-movimenti-stile-yang-codificata/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 08:47:42 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Forma mista]]></category>
		<category><![CDATA[Lezioni]]></category>
		<category><![CDATA[Risorse]]></category>
		<category><![CDATA[Stile Yang]]></category>
		<category><![CDATA[Taijiqan]]></category>
		<category><![CDATA[103]]></category>
		<category><![CDATA[108]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[32]]></category>
		<category><![CDATA[42]]></category>
		<category><![CDATA[49]]></category>
		<category><![CDATA[88]]></category>
		<category><![CDATA[alabarda]]></category>
		<category><![CDATA[bastone]]></category>
		<category><![CDATA[bejing]]></category>
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		<category><![CDATA[cinese]]></category>
		<category><![CDATA[commissione]]></category>
		<category><![CDATA[competizione]]></category>
		<category><![CDATA[deyin]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[forma]]></category>
		<category><![CDATA[gong]]></category>
		<category><![CDATA[intermedia]]></category>
		<category><![CDATA[lancia]]></category>
		<category><![CDATA[li]]></category>
		<category><![CDATA[lunga]]></category>
		<category><![CDATA[movimenti]]></category>
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		<category><![CDATA[semplificata]]></category>
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		<category><![CDATA[sportiva]]></category>
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		<category><![CDATA[xiaojia]]></category>
		<category><![CDATA[yang]]></category>

		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=100</guid>
		<description><![CDATA[La forma di 48 movimenti codificata dello stile Yang (come del resto la forma 24, la forma mista 42 movimenti, la forma di spada 32 movimenti e la forma di spada 42 movimenti) è una forma cosiddetta "codificata".<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=100&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/07/14/taijiquan-48-movimenti-stile-yang-codificata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>I 5 livelli di abilità del Taijiquan stile Chen [2]</title>
		<link>http://taijispot.com/2008/07/08/i-5-livelli-di-abilita-del-taijiquan-stile-chen-2/</link>
		<comments>http://taijispot.com/2008/07/08/i-5-livelli-di-abilita-del-taijiquan-stile-chen-2/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 16:46:09 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Chen Xiaojia]]></category>
		<category><![CDATA[Lezioni]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Risorse]]></category>
		<category><![CDATA[Stile Yang]]></category>
		<category><![CDATA[Taijiqan]]></category>
		<category><![CDATA[Varie]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[29]]></category>
		<category><![CDATA[32]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[accarezzare]]></category>
		<category><![CDATA[agopuntura]]></category>
		<category><![CDATA[allenamento]]></category>
		<category><![CDATA[armi]]></category>
		<category><![CDATA[arte]]></category>
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		<category><![CDATA[baihui]]></category>
		<category><![CDATA[bastone]]></category>
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		<category><![CDATA[calcio]]></category>
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		<category><![CDATA[colpo]]></category>
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		<category><![CDATA[dan]]></category>
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		<category><![CDATA[documentazione]]></category>
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		<category><![CDATA[forza]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[germogli]]></category>
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		<category><![CDATA[Wudang]]></category>
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		<category><![CDATA[yin]]></category>
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		<category><![CDATA[Zhu]]></category>

		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=93</guid>
		<description><![CDATA[Questo è il livello iniziale di tutti i praticanti del Taijiquan. Gli elementi a cui bisogna prestare attenzione in questa fase sono essenzialmente due: Correttezza della postura,Rilassamento del corpo.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=93&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/07/08/i-5-livelli-di-abilita-del-taijiquan-stile-chen-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>I 5 livelli di abilità del Taijiquan stile Chen [1]</title>
		<link>http://taijispot.com/2008/07/03/i-5-livelli-di-abilita-del-taijiquan-stile-chen-1/</link>
		<comments>http://taijispot.com/2008/07/03/i-5-livelli-di-abilita-del-taijiquan-stile-chen-1/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 15:23:51 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Chen Xiaojia]]></category>
		<category><![CDATA[Lezioni]]></category>
		<category><![CDATA[Risorse]]></category>
		<category><![CDATA[Stile Yang]]></category>
		<category><![CDATA[Taijiqan]]></category>
		<category><![CDATA[Varie]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[29]]></category>
		<category><![CDATA[32]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[accarezzare]]></category>
		<category><![CDATA[allenamento]]></category>
		<category><![CDATA[armi]]></category>
		<category><![CDATA[arte]]></category>
		<category><![CDATA[arti]]></category>
		<category><![CDATA[bastone]]></category>
		<category><![CDATA[boxe]]></category>
		<category><![CDATA[calcio]]></category>
		<category><![CDATA[cannoni]]></category>
		<category><![CDATA[cavallo]]></category>
		<category><![CDATA[chan]]></category>
		<category><![CDATA[Chang]]></category>
		<category><![CDATA[chenjagou]]></category>
		<category><![CDATA[chenjiagou]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chuan]]></category>
		<category><![CDATA[chui]]></category>
		<category><![CDATA[cine]]></category>
		<category><![CDATA[cinese]]></category>
		<category><![CDATA[cinesi]]></category>
		<category><![CDATA[colpo]]></category>
		<category><![CDATA[corto]]></category>
		<category><![CDATA[dao]]></category>
		<category><![CDATA[dinastia]]></category>
		<category><![CDATA[documentazione]]></category>
		<category><![CDATA[documenti]]></category>
		<category><![CDATA[dolce]]></category>
		<category><![CDATA[efficaci]]></category>
		<category><![CDATA[fa]]></category>
		<category><![CDATA[famiglia]]></category>
		<category><![CDATA[fen]]></category>
		<category><![CDATA[fiore]]></category>
		<category><![CDATA[fonti]]></category>
		<category><![CDATA[forza]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[germogli]]></category>
		<category><![CDATA[gong]]></category>
		<category><![CDATA[grande]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[jia]]></category>
		<category><![CDATA[jiguang]]></category>
		<category><![CDATA[jing]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[laojia]]></category>
		<category><![CDATA[libro]]></category>
		<category><![CDATA[lista]]></category>
		<category><![CDATA[lu]]></category>
		<category><![CDATA[luchan]]></category>
		<category><![CDATA[ma]]></category>
		<category><![CDATA[maestri]]></category>
		<category><![CDATA[mah]]></category>
		<category><![CDATA[marziale]]></category>
		<category><![CDATA[ming]]></category>
		<category><![CDATA[monaci]]></category>
		<category><![CDATA[origini]]></category>
		<category><![CDATA[pang]]></category>
		<category><![CDATA[pao]]></category>
		<category><![CDATA[piccolo]]></category>
		<category><![CDATA[posizioni]]></category>
		<category><![CDATA[pratica]]></category>
		<category><![CDATA[pugno]]></category>
		<category><![CDATA[qi]]></category>
		<category><![CDATA[quan]]></category>
		<category><![CDATA[rosso]]></category>
		<category><![CDATA[sciabola]]></category>
		<category><![CDATA[serie]]></category>
		<category><![CDATA[sette]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[stelle]]></category>
		<category><![CDATA[Sung]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[taijiquan]]></category>
		<category><![CDATA[taoismo]]></category>
		<category><![CDATA[taoisti]]></category>
		<category><![CDATA[tecniche]]></category>
		<category><![CDATA[tempio]]></category>
		<category><![CDATA[teorie]]></category>
		<category><![CDATA[ting]]></category>
		<category><![CDATA[tornado]]></category>
		<category><![CDATA[tradizionali]]></category>
		<category><![CDATA[villagio]]></category>
		<category><![CDATA[wang]]></category>
		<category><![CDATA[Wudang]]></category>
		<category><![CDATA[wudangquan]]></category>
		<category><![CDATA[wushu]]></category>
		<category><![CDATA[xiaojia]]></category>
		<category><![CDATA[xinjia]]></category>
		<category><![CDATA[yang]]></category>
		<category><![CDATA[ye]]></category>
		<category><![CDATA[zhi]]></category>
		<category><![CDATA[zhong]]></category>
		<category><![CDATA[Zhu]]></category>

		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=90</guid>
		<description><![CDATA[L'arte del Taijiquan è una delle più complesse e profonde nel panorama delle arti marziali. Si dice che se si vuole combattere usando il Taijiquan non bisogna mettere il naso fuori di casa prima di 10 anni almeno. Apprendere la vera essenza del Taijiquan richiede tempo, dedizione ed un buon maestro.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=90&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/07/03/i-5-livelli-di-abilita-del-taijiquan-stile-chen-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">taijispot</media:title>
		</media:content>

		<media:content url="http://taijispot.files.wordpress.com/2008/07/5_abilita_gong_fu.jpg" medium="image">
			<media:title type="html">La rappresentazione della piramide relativa alle 5 abilità del Gong Fu</media:title>
		</media:content>
	</item>
		<item>
		<title>Taijiquan  &#8211; 24 movimenti Yang [2]</title>
		<link>http://taijispot.com/2008/06/29/taijiquan-24-movimenti-yang-2/</link>
		<comments>http://taijispot.com/2008/06/29/taijiquan-24-movimenti-yang-2/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 07:50:25 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Lezioni]]></category>
		<category><![CDATA[Libri]]></category>
		<category><![CDATA[Risorse]]></category>
		<category><![CDATA[Stile Yang]]></category>
		<category><![CDATA[Taijiqan]]></category>
		<category><![CDATA[Varie]]></category>
		<category><![CDATA[103]]></category>
		<category><![CDATA[108]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[88]]></category>
		<category><![CDATA[alabarda]]></category>
		<category><![CDATA[bastone]]></category>
		<category><![CDATA[bejing]]></category>
		<category><![CDATA[chen]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[forma]]></category>
		<category><![CDATA[gong]]></category>
		<category><![CDATA[lancia]]></category>
		<category><![CDATA[lunga]]></category>
		<category><![CDATA[movimenti]]></category>
		<category><![CDATA[pechino]]></category>
		<category><![CDATA[qi]]></category>
		<category><![CDATA[sciabola]]></category>
		<category><![CDATA[semplificata]]></category>
		<category><![CDATA[sequenza]]></category>
		<category><![CDATA[shou]]></category>
		<category><![CDATA[spada]]></category>
		<category><![CDATA[stile]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[taiji]]></category>
		<category><![CDATA[tui]]></category>
		<category><![CDATA[wu]]></category>
		<category><![CDATA[xiaojia]]></category>
		<category><![CDATA[yang]]></category>

		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=89</guid>
		<description><![CDATA[La forma di 24 movimenti semplificata Yang creata nel 1956 dalla commissione sportiva di Pechino (vedi articolo precedente) è a tutt'oggi la più diffusa e praticata sequenza al mondo, tanto che per i "quasi" profani viene a volte associata con il Taijiquan stesso. La bibiografia e videografia su questo argomento e quasi sconfinata (ma non esageriamo, .ndt) e sempre in giro per la rete ho trovato un tutorial illustrato e descritto in italiano che potrebbe aiutare gli studenti di questa forma ad esercitarsi a casa.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=89&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/06/29/taijiquan-24-movimenti-yang-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">taijispot</media:title>
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		<item>
		<title>Le origini del Taijiquan stile Chen</title>
		<link>http://taijispot.com/2008/06/19/le-origini-del-taijiquan-stile-chen/</link>
		<comments>http://taijispot.com/2008/06/19/le-origini-del-taijiquan-stile-chen/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 16:10:23 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Chen Xiaojia]]></category>
		<category><![CDATA[Chen Xinjia]]></category>
		<category><![CDATA[Libri]]></category>
		<category><![CDATA[Risorse]]></category>
		<category><![CDATA[Stile Yang]]></category>
		<category><![CDATA[Stile Zhaobao]]></category>
		<category><![CDATA[Taijiqan]]></category>
		<category><![CDATA[Varie]]></category>
		<category><![CDATA[Wudang]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[29]]></category>
		<category><![CDATA[32]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[accarezzare]]></category>
		<category><![CDATA[allenamento]]></category>
		<category><![CDATA[armi]]></category>
		<category><![CDATA[arte]]></category>
		<category><![CDATA[arti]]></category>
		<category><![CDATA[bastone]]></category>
		<category><![CDATA[boxe]]></category>
		<category><![CDATA[calcio]]></category>
		<category><![CDATA[cannoni]]></category>
		<category><![CDATA[cavallo]]></category>
		<category><![CDATA[chan]]></category>
		<category><![CDATA[Chang]]></category>
		<category><![CDATA[chenjagou]]></category>
		<category><![CDATA[chenjiagou]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chuan]]></category>
		<category><![CDATA[chui]]></category>
		<category><![CDATA[cine]]></category>
		<category><![CDATA[cinese]]></category>
		<category><![CDATA[cinesi]]></category>
		<category><![CDATA[colpo]]></category>
		<category><![CDATA[corto]]></category>
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		<category><![CDATA[dinastia]]></category>
		<category><![CDATA[documentazione]]></category>
		<category><![CDATA[documenti]]></category>
		<category><![CDATA[dolce]]></category>
		<category><![CDATA[efficaci]]></category>
		<category><![CDATA[fa]]></category>
		<category><![CDATA[famiglia]]></category>
		<category><![CDATA[fen]]></category>
		<category><![CDATA[fiore]]></category>
		<category><![CDATA[fonti]]></category>
		<category><![CDATA[forza]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[germogli]]></category>
		<category><![CDATA[gong]]></category>
		<category><![CDATA[grande]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[jia]]></category>
		<category><![CDATA[jiguang]]></category>
		<category><![CDATA[jing]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[laojia]]></category>
		<category><![CDATA[libro]]></category>
		<category><![CDATA[lista]]></category>
		<category><![CDATA[lu]]></category>
		<category><![CDATA[luchan]]></category>
		<category><![CDATA[ma]]></category>
		<category><![CDATA[maestri]]></category>
		<category><![CDATA[mah]]></category>
		<category><![CDATA[marziale]]></category>
		<category><![CDATA[ming]]></category>
		<category><![CDATA[monaci]]></category>
		<category><![CDATA[origini]]></category>
		<category><![CDATA[pang]]></category>
		<category><![CDATA[pao]]></category>
		<category><![CDATA[piccolo]]></category>
		<category><![CDATA[posizioni]]></category>
		<category><![CDATA[pratica]]></category>
		<category><![CDATA[pugno]]></category>
		<category><![CDATA[qi]]></category>
		<category><![CDATA[quan]]></category>
		<category><![CDATA[rosso]]></category>
		<category><![CDATA[sciabola]]></category>
		<category><![CDATA[serie]]></category>
		<category><![CDATA[sette]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[stelle]]></category>
		<category><![CDATA[Sung]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[taijiquan]]></category>
		<category><![CDATA[taoismo]]></category>
		<category><![CDATA[taoisti]]></category>
		<category><![CDATA[tecniche]]></category>
		<category><![CDATA[tempio]]></category>
		<category><![CDATA[teorie]]></category>
		<category><![CDATA[ting]]></category>
		<category><![CDATA[tornado]]></category>
		<category><![CDATA[tradizionali]]></category>
		<category><![CDATA[villagio]]></category>
		<category><![CDATA[wang]]></category>
		<category><![CDATA[wudangquan]]></category>
		<category><![CDATA[wushu]]></category>
		<category><![CDATA[xiaojia]]></category>
		<category><![CDATA[xinjia]]></category>
		<category><![CDATA[yang]]></category>
		<category><![CDATA[ye]]></category>
		<category><![CDATA[zhi]]></category>
		<category><![CDATA[zhong]]></category>
		<category><![CDATA[Zhu]]></category>

		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=81</guid>
		<description><![CDATA[Si pensa che Chen Wang Ting abbia inventato il Taijiquan stile Chen (ai tempi non si parlava ancora nè di Taijiquan e nè di stile, cosa che avvenne molto dopo e non ad opera della famiglia Chen, .ndt) integrando 29 delle 32 posizioni che si credeva fossero state create dal generale Qi Jiguang. Queste posizioni marziali rientrano comunque nello sviluppo delle basi del Taijiquan.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=81&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/06/19/le-origini-del-taijiquan-stile-chen/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">taijispot</media:title>
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	</item>
		<item>
		<title>La piccola struttura di Yang Shao Hou</title>
		<link>http://taijispot.com/2008/05/16/la-piccola-struttura-di-yang-shao-hou/</link>
		<comments>http://taijispot.com/2008/05/16/la-piccola-struttura-di-yang-shao-hou/#comments</comments>
		<pubDate>Fri, 16 May 2008 16:09:33 +0000</pubDate>
		<dc:creator>taijispot</dc:creator>
				<category><![CDATA[Chen Xinjia]]></category>
		<category><![CDATA[Lezioni]]></category>
		<category><![CDATA[Libri]]></category>
		<category><![CDATA[Risorse]]></category>
		<category><![CDATA[Stile Wu]]></category>
		<category><![CDATA[Stile Yang]]></category>
		<category><![CDATA[Taijiqan]]></category>
		<category><![CDATA[Varie]]></category>
		<category><![CDATA[103]]></category>
		<category><![CDATA[108]]></category>
		<category><![CDATA[200]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[73]]></category>
		<category><![CDATA[88]]></category>
		<category><![CDATA[agopuntura]]></category>
		<category><![CDATA[alabarda]]></category>
		<category><![CDATA[articolazioni]]></category>
		<category><![CDATA[ban]]></category>
		<category><![CDATA[banhou]]></category>
		<category><![CDATA[bastone]]></category>
		<category><![CDATA[bejing]]></category>
		<category><![CDATA[boxe]]></category>
		<category><![CDATA[chan]]></category>
		<category><![CDATA[chen]]></category>
		<category><![CDATA[cheng]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[dianxue]]></category>
		<category><![CDATA[dim]]></category>
		<category><![CDATA[duo]]></category>
		<category><![CDATA[fa]]></category>
		<category><![CDATA[fake]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[forma]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[gong]]></category>
		<category><![CDATA[hou]]></category>
		<category><![CDATA[jing]]></category>
		<category><![CDATA[jun]]></category>
		<category><![CDATA[lancia]]></category>
		<category><![CDATA[lu]]></category>
		<category><![CDATA[lunga]]></category>
		<category><![CDATA[mak]]></category>
		<category><![CDATA[movimenti]]></category>
		<category><![CDATA[muscoli]]></category>
		<category><![CDATA[pechino]]></category>
		<category><![CDATA[piccola]]></category>
		<category><![CDATA[pressione]]></category>
		<category><![CDATA[punti]]></category>
		<category><![CDATA[qi]]></category>
		<category><![CDATA[qinna]]></category>
		<category><![CDATA[rottura]]></category>
		<category><![CDATA[san]]></category>
		<category><![CDATA[sanda]]></category>
		<category><![CDATA[sciabola]]></category>
		<category><![CDATA[semplificata]]></category>
		<category><![CDATA[separazione]]></category>
		<category><![CDATA[shao]]></category>
		<category><![CDATA[shaohou]]></category>
		<category><![CDATA[shou]]></category>
		<category><![CDATA[spada]]></category>
		<category><![CDATA[stile]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[taichi]]></category>
		<category><![CDATA[taiji]]></category>
		<category><![CDATA[taijiquan]]></category>
		<category><![CDATA[tendini]]></category>
		<category><![CDATA[tui]]></category>
		<category><![CDATA[tung]]></category>
		<category><![CDATA[vitali]]></category>
		<category><![CDATA[wu]]></category>
		<category><![CDATA[xiaojia]]></category>
		<category><![CDATA[xin]]></category>
		<category><![CDATA[xinjia]]></category>
		<category><![CDATA[yang]]></category>
		<category><![CDATA[zhen]]></category>

		<guid isPermaLink="false">http://taijispot.wordpress.com/?p=72</guid>
		<description><![CDATA[Quando Yang Shao Hou rese pubblica per la prima volta la sua arte, la sua forma era la stessa del fratello minore, Yang Cheng Fu. Più avanti negli anni, insegnò soltanto a studenti esperti che conoscevano già in maniera approfondita la "grande struttura" del Taijiquan Yang. A questi insegnò la "piccola struttura" che veniva eseguita molto velocemente, ma senza perdere le qualità della grande struttura come, ad esempio, la rilassatezza, l'affondare il qi nel dantien, la calma e la continuità nel movimento. Gli oltre 200 movimenti della forma venivano eseguiti molto velocemente, in 2 o 3 minuti.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=taijispot.com&blog=2323803&post=72&subd=taijispot&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://taijispot.com/2008/05/16/la-piccola-struttura-di-yang-shao-hou/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="http://upload.wikimedia.org/wikipedia/en/b/b1/Yang_Lu-ch%27an.jpg" medium="image" />

		<media:content url="http://upload.wikimedia.org/wikipedia/en/0/02/Yangshaohou.jpg" medium="image">
			<media:title type="html">YAng Shao Hou</media:title>
		</media:content>
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